Do One Thing Every Day That Centers You: A Mindfulness Journal (Do One Thing Every Day Journals)

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.
Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
 
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. 
This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off “New Year, New You” projects.

From the Publisher

ASIN ‏ : ‎ 0553459708
Publisher ‏ : ‎ Clarkson Potter
Publication date ‏ : ‎ June 7, 2016
Edition ‏ : ‎ Gjr
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 9780553459708
ISBN-13 ‏ : ‎ 978-0553459708
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 4.72 x 1.02 x 5.91 inches
Part of series ‏ : ‎ Do One Thing Every Day Journals
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