I Am Here Now: A Creative Mindfulness Guide and Journal

Mindfulness is the simple and powerful practice of training your attention. It’s simple in that it’s just about paying attention to what’s happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

From the Publisher

Publisher ‏ : ‎ Tarcher
Publication date ‏ : ‎ June 21, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0399184449
ISBN-13 ‏ : ‎ 978-0399184444
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.47 x 0.48 x 7.52 inches
Best Sellers Rank: #188,464 in Books (See Top 100 in Books) #663 in Creativity (Books) #1,287 in Meditation (Books) #5,666 in Personal Transformation Self-Help
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