Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series)

Recommended by clinicians!
In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts.
Is anxiety is interfering with your life? If you’re like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there’s a go-to guide to help you relieve anxious thoughts and physical tension in the moment.
In this unique journal, you’ll find a safe space to explore and strengthen your power over anxiety. You’ll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more.
This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try?
A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.

From the Publisher

Publisher ‏ : ‎ Instant Help
Publication date ‏ : ‎ February 14, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1684032148
ISBN-13 ‏ : ‎ 978-1684032143
Item Weight ‏ : ‎ 13.6 ounces
Reading age ‏ : ‎ 13 years and up
Dimensions ‏ : ‎ 1.18 x 5.5 x 8.25 inches
Part of series ‏ : ‎ The Instant Help Guided Journal for Teens
Grade level ‏ : ‎ 6 – 12
Best Sellers Rank: #50,214 in Books (See Top 100 in Books) #35 in Teen & Young Adult Nonfiction on Depression & Mental Health #50 in Teen & Young Adult Social Science Books #53 in Teen & Young Adult Language Arts Books
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