The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management

Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6×9 softcover journal, you’ll find:

A daily anxiety severity graph to plot your anxiety levels at several points throughout the daySymptoms checklist and fields for coping methods and triggers to help you better understand what’s triggering your anxiety and what’s working to alleviate itFields to track water intake, energy levels, activity levels, sleep quality, and overall moodBonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
ASIN ‏ : ‎ B084QKY2D1
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 7, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 132 pages
ISBN-13 ‏ : ‎ 979-8610503363
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
Best Sellers Rank: #152,193 in Books (See Top 100 in Books) #416 in Anxieties & Phobias #5,677 in Mental Health (Books)
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