Create Your Own Calm: A Journal for Quieting Anxiety

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

From the Publisher

Publisher ‏ : ‎ Tarcher
Publication date ‏ : ‎ September 22, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593084144
ISBN-13 ‏ : ‎ 978-0593084144
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 5.52 x 0.32 x 7.5 inches
Best Sellers Rank: #98,823 in Books (See Top 100 in Books) #299 in Anxieties & Phobias #476 in Journal Writing Self-Help #676 in Stress Management Self-Help
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