Fitness Planner for Women & Men – A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress – Daily Health & Wellness Workout Journals, 5.8X8.25 In Workout Book
$7.98
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Product description
Nokingo Office & School Supplies
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Customer Reviews
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Price
$8.96$8.96
$9.99$9.99
$9.99$9.99
$8.99$8.99
$7.99$7.99
$8.48$8.48
$6.99$6.99
Size
5.8″ x 8.25″
8″ x 9.5″
4.25″ x 8.25″
5.8″ x 8.25″
5.8″ x 8.25″
5.8″ x 8.25″
5.8″ x 8.25″
Binding
Twin-wire Binding
Twin-wire Binding
Stiched Binding
Twin-wire Binding
Twin-wire Binding
Twin-wire Binding
Twin-wire Binding
Color
Twig
Teal
Cream
Black
Black
Black
Twig
Premium Paper
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
Usage Scenario
School & Home & Office
School & Home & Office
School & Home & Office
School & Home & Office
School & Home & Office
School & Home & Office
School & Home & Office
FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through
SUPERIOR QUALITY – Workout journals with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
$7.98