The Sleep Guided Journal

140+ interactive pages on sleep hygiene, changing your sleep beliefs, CBT-I techniques, and detailed sleep logs make The Sleep Guided Journal an effective sleep aid, helping you improve sleep quality, reduce insomnia, and manage sleep anxiety.
Proven by Sleep Experts: The Sleep Journal was created with field psychologists to ensure all the content is effective and science-backed.

Wake Up with More Energy: Do you feel like you need naps or caffeine to survive the day? Start improving the quality of your sleep to wake up energized.

Reduce Time Awake at Night: Tossing and turning all night can feel frustrating. Start the simple journal exercises to fall asleep faster and deepen your REM cycle.

Helps with Sleep Anxiety: Start changing your sleep beliefs with deep journaling prompts to reduce sleep anxiety and overthinking.

Natural Solution, No Dependency: No need to worry about side effects or dependency—this journal is your natural way to improve your sleep.

2-Week Intensive: We know starting a new journal can feel overwhelming. This is why The Sleep Journal is a 2-week intensive where you dig deep into your sleep beliefs.
Take the first step and see how this guided journal can transform your sleep, one proven exercise at a time.

ASIN ‏ : ‎ B0D8WHH534
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 29, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 146 pages
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches
Best Sellers Rank: #2,275,378 in Books (See Top 100 in Books) #1,792 in Dreams (Books) #9,673 in Art Therapy & Relaxation #11,830 in Journal Writing Self-Help