







Product description





What can I track in the workout journal?
The pre-set fields include date, exercise, weight, sets, and reps, and can accommodate up to 12 different exercises. The “Notes” field can be used to record details such as diet and nutritional intake.
Can it be used for outdoor workouts?
Yes, Compact A5 size (5.9″ × 9.4″) that fits easily in gym bags or backpacks. The spiral binding and sturdy elastic band make it easy to flip through the pages and take notes, suitable for a variety of workout scenarios.
Is the cover sturdy? Would it make a good gift?
Yes, this fitness notebook features a sturdy cover with gold-colored corner guards and a beautiful design. It makes a great gift for fitness and sports enthusiasts.
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Customer Reviews
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Price
$5.99$5.99
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$8.99$8.99
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$5.99$5.99
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Gender
Unisex
Unisex
Unisex
Unisex
Female
Unisex
Unisex
Color
Green
Black
Colorful Flowers
Green
Pink
White
Black
Size
5.5″ x 8.5″
5.5″ x 8.5″
7″ x 10″
5.5″ x 8.5″
5.5″ x 8.5″
6.5″ x 9.8″
A5
Binding Method
Spiral
Spiral
Spiral
Spiral
Spiral
Spiral
Spiral
Usage Scenario
Office & Home & School
Office & Home & School
Office & Home & School
Office & Home & School
Office & Home & School
Office & Home & School
Office & Home & School
Track Workouts, Goals & Progress – This workout journal for women helps record exercises, sets, reps, weights, cardio, body measurements, notes, and fitness goals in one organized place, making gym and home training easier to plan and review.
Fitness Planner for Gym & Home Use – Designed for weight lifting, strength training, cardio, workout classes, and daily exercise routines, this fitness notebook helps beginners, students, busy women, and fitness lovers stay consistent without scattered notes or app distractions.
Clear Layout to Stay Motivated – Guided workout log pages make it easier to see what you trained, how much you lifted, and how your progress changes over time. A practical way to build habits, review results, and stay focused on long-term fitness goals.
Durable Hardcover with Gold Corners – The sturdy hardcover, reinforced gold metal corner protectors, elastic band closure, and spiral binding help protect pages during daily use. Opens flat for easier writing between sets, after cardio, or while planning your next workout.
Portable A5 Workout Log Book – Compact 5.7″ x 8.2″ A5 size is easy to carry in a gym bag, backpack, or purse while still offering enough writing space. A stylish pink workout planner gift for women, gym lovers, fitness beginners, and friends.
